90lbs Flat DB Press (Super-Lite) 💪

This here was my
2nd Set/4 Sets
for my flat chest press with dumbells.
The Super-lite rep range target is 15+ including spots.

90 lbs

The spots are to help generate more stimulus, which can mean more hypertrophy and potential for higher strength.

If you know, you know.

Get your ass in that fking gym, and build a better person! 💪

*3 weeks off due to PNEUMONIA 🫠*

🎶 "DON'T JUST SIT THERE AND STARE,
BITCH,
DO A CHINUP!" 🎶 LMFAO 🤣

#FYP
#nascaraloe
#smbu
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#chest