5 Essential Senior Exercises Over 60 for Strength & Balance

5 Essential Senior Exercises Over 60 for Strength & Balance

Stay active, strong, and independent with these 5 essential exercises for seniors over 60! In this video, you’ll discover safe, simple, and effective moves to improve your strength, balance, flexibility, and overall health. Perfect for older adults looking to stay fit at home or in the gym.

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✅ What You’ll Learn:

Easy chair squats for leg strength

Wall push-ups for upper body power

Heel-to-toe walk for better balance

Seated leg raises for core stability

Overhead dumbbell press for mobility

💪 Benefits: Boost your energy, reduce fall risks, strengthen muscles, and improve confidence — at any age!

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