Olympic Boxer Tests VR vs Real Boxing — Shocking Results!

Are you into boxing fitness and looking to lose some weight? In this video, I’ll show you how many calories I burn during a 30-minute real boxing workout—hitting the a training dummy, mitts, and doing shoulder and body sparring—compared to 30 minutes of Thrill of the Fight 2 on VR. This VR boxing game isn’t just fun or great for improving your boxing skills, it’s also a solid workout that can help with weight loss and overall fitness.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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