Afraid to hope after trauma? How to stop waiting for life to go bad

If you grew up with unstable, unpredictable parents or caregivers, you may know the cycle: one day life feels good, the next day everything falls apart. Over time, your brain learns to expect that pattern — so even when life is good, you’re bracing for the bad.

This is the trauma cycle that keeps so many survivors *afraid to hope*. We think, “Good things can’t last for me. I don’t deserve it.” But what you believe tends to become your reality.

In this video, I share how to break the “good can’t last” mindset, start believing you can have hope, and open yourself to the possibility of good days.

💬 Tell me in the comments: Do you catch yourself waiting for life to go bad when things are good? Let’s talk about it.

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