🧠Want to age slower and live with more energy?

Dr. Hemal Patel reveals two powerful habits:
🧘‍♂️ Meditation: protects your mind and body from aging.
😴 Better sleep: is key to full regeneration.

Close your eyes… and reset your system🔄

🎥 Check out our YouTube channel and watch the full episode on the Live Beyond the Norms podcast!

#longevity #meditation #mentalhealth #biohacking #sleepbetter #podcasttok #fyp