Livestream Discussion - Tracking Macros Without Losing Your Mind

Tracking Macros Without Losing Your Mind is all about turning a powerful nutrition strategy into a manageable habit you can actually stick with.
It’s about learning the basics of protein, carbs, and fats, then using simple tools like portion size guides, pre-logged meals, or go-to food combinations, to hit your targets without feeling chained to a food scale.

You keep the process practical by:

• Aiming for close enough rather than exact numbers
• Building a few “easy win” meals you can repeat
• Adjusting on the fly when life gets busy
• Using weekly trends, not daily perfection, to gauge progress