30% → 10% Body Fat: The No-BS Roadmap (Training, Macros, Timeline)

30% → 10% Body Fat: The No-BS Roadmap (Training, Macros, Timeline)

Description:
From soft to sharp—without fads. This guide lays out phases to drop from ~30% to ~10% body fat: set deficit ceilings, lock protein, periodize training (full-body strength + progressive overload), add low-impact cardio, and use diet breaks when needed. Expect slower loss near 15% as hunger rises—here’s how to manage it with fiber, sleep, and smart refeeds.
Tags: 30 to 10 percent body fat, body fat reduction plan, no bs fat loss guide, macros for cutting men, macros for cutting women, best fat loss training split, periodized fat loss, sustainable cutting tips, refeed diet break, how to get lean

Creative Commons Attribution (TASL):
Title: The No BS Guide To Going From 30% To 10% Body Fat (Burn …)
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/watch?v=Q9LxpoEUqRM
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Intro summary; graphics for phases; minor audio leveling.