Beginner Full-Body Strength Workout for Fat Loss (Dumbbells Only)

Beginner Full-Body Strength Workout for Fat Loss (Dumbbells Only)
Description:
Build muscle, burn fat, protect joints. This beginner-friendly dumbbell session hits push, pull, squat, hinge, and core with clear coaching cues and rep ranges. I show warm-up, tempo, and how to pick starting weights. Train this 3x/week on non-consecutive days; add 6–10k daily steps and protein-forward meals to keep progress steady.
Tags: beginner dumbbell workout, full body strength routine, weight loss workout plan, fat loss and muscle gain, dumbbell exercises at home, women’s weight loss workout, men’s beginner workout, strength training for fat loss, progressive overload beginner, at home dumbbell plan

Creative Commons Attribution (TASL):
Title: I tried the 600 lb life diet & lost 1 lb EVERY SINGLE DAY
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/watch?v=NxTRyQTDtY4
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Reframed for educational commentary; macro table overlay; attribution end card.