Lose 8+ Pounds of Fat in 30 Days: Complete Protocol (Training + Diet)

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3 months ago
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Lose 8+ Pounds of Fat in 30 Days: Complete Protocol (Training + Diet)
Description:
A focused 30-day cut you can repeat: set calories, lock protein, lift 4x/week (upper/lower), add 2–3 low-impact cardio sessions, and walk daily. I include weekly check-ins, how to adjust when the scale stalls, sodium/water pointers, and recovery basics so adherence stays high. Realistic results, no gimmicks.
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Creative Commons Attribution (TASL)
Title: The 30-Day Protocol To Lose 8+ Pounds Of Fat | Mind Pump 2422
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/watch?v=Grz70x7CNx4
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Highlight reel intro; chapterized milestones; end-screen attribution.

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