Lose 8+ Pounds of Fat in 30 Days: Complete Protocol (Training + Diet)

Save
1 month ago
11
Health & Science 30 day fat loss lose 8 pounds in a month weight loss program plan cutting phase guide beginner fat loss challenge macros for 30 day cut best workouts to lose fat fast fat loss cardio plan daily step goal weight loss sustainable weight loss program

Lose 8+ Pounds of Fat in 30 Days: Complete Protocol (Training + Diet)
Description:
A focused 30-day cut you can repeat: set calories, lock protein, lift 4x/week (upper/lower), add 2–3 low-impact cardio sessions, and walk daily. I include weekly check-ins, how to adjust when the scale stalls, sodium/water pointers, and recovery basics so adherence stays high. Realistic results, no gimmicks.
30 day fat loss, lose 8 pounds in a month, weight loss program plan, cutting phase guide, beginner fat loss challenge, macros for 30 day cut, best workouts to lose fat fast, fat loss cardio plan, daily step goal weight loss, sustainable weight loss program

Creative Commons Attribution (TASL)
Title: The 30-Day Protocol To Lose 8+ Pounds Of Fat | Mind Pump 2422
Author/Channel: (channel name as shown on YouTube)
Source: https://www.youtube.com/watch?v=Grz70x7CNx4
License: Creative Commons — Attribution (CC BY 3.0; confirm)
Changes: Highlight reel intro; chapterized milestones; end-screen attribution.

Loading comments...