Words Matter – Patrea O’Donoghue Masterclass

Recorded on July 24, 2025, this masterclass with psychologist and executive coach Patrea O’Donoghue explores how language shapes our thoughts, actions, and overall wellbeing.

Patrea shares how self-talk influences resilience, optimism, and personal growth — and how we can harness the power of words to stay focused, motivated, and balanced. She explains practical mindset strategies for improving confidence, managing stress, and achieving our goals.

You’ll learn:
How language influences decision-making and motivation
The difference between learned helplessness and learned optimism
Simple strategies for cultivating a growth mindset and building resilience

An inspiring session for anyone seeking greater clarity, courage, and personal empowerment.

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