💪Stronger erections start in your arteries,not your bedroom.

ED is a blood-flow + metabolism story-and you can fix the fundamentals.
🚶Move daily: 30-45 min brisk walk + 2 strength sessions/
week
🍑Add Kegels: 3x/day (10 slow holds + 10 quick pulses)
🍫🥗Eat for nitric oxide: beetroot, spinach, arugula,
pomegranate, dark chocolate (70%+)
🐟🥚Quality protein: eggs, fish/seafood, paneer/tofu, Greek
yogurt
🍩🚫Cut the blockers: sugar spikes, trans fats, smoking,
heavy alcohol
😴🌙Sleep 7-8 hrs; keep a consistent schedule Manage stress: breathwork, sunlight, nature walks Pa
🩺 Track wins: morning wood frequency, waist size, BP,energy.