Science based Sleep Routine-Fix your nights by mastering your days

You’re probably sleeping worse than your baby—and it’s not your fault. Most adults put more effort into their child’s bedtime routine than their own, and it’s silently wrecking their health. In this video, I go beyond basic “sleep hygiene” and share science-backed sleep optimization tools inspired by the Huberman Lab. You’ll learn exactly how to fix your sleep schedule by mastering your waking hours—starting with morning light exposure, proper caffeine timing, exercise, and daytime habits that set up perfect sleep at night. We’ll cover the best bedtime routine, how to use temperature to fall asleep faster, why blocking blue light before bed is critical, and the truth about melatonin supplements. These are not just tips—they’re proven, healthy sleep habits to help you sleep like a baby, improve sleep quality naturally, and wake up with more energy, focus, and mental clarity than ever before.

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