234: atlaspowershrugged - Science Based Lifting vs Getting Jacked in Real Life

@atlaspowershrugged is an athlete, coach, husband & father. His focus on using unconventional and “old-time” lifts helps himself and clients build strong, mobile and muscular physiques. He’s the author of Old Time Lifts for Modern Lifters and the Antifragile Diet.

Science-based lifting is all the buzz these days but there are many, many reasons to be pretty skeptical about their claims. In this episode we dive into much of it, from the flaws in training philosophy, the new problems that they may create, and the psychological traps that create the gap for these ideas.

Humans have been training and getting big, strong and athletic for a very long time. That’s not to say we should never learn new things, but we also shouldn’t be so quick to throw things out that have worked for years and years. This goes for nutrition as well.

Hopefully this conversation helps clear the air for you so you can spend your time and effort focusing on things that are legitimately going to move the needle for you in your health and fitness pursuits.

Pick up a copy of Old Time Lifts for Modern Lifters and the Antifragile Diet here: https://atlaspowershrugged.com/collections/all

Follow Atlas on IG and Youtube to keep up to date and learn more:https://www.instagram.com/atlaspowershrugged

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching

Grab my FREE Protein Cheat Sheet HERE: https://www.danielyores.com/proteincheatsheet

Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworkoutprogram

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter: https://www.danielyores.com/sundaymealprep

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website: https://www.danielyores.com/
Connect with me on Instagram @danielyores (https://www.instagram.com/danielyores/)
Connect with me on X @danielyores (https://x.com/danielyores)
Podcast Cover Art by @octopuslegss (https://www.instagram.com/octopuslegss/)