Vitamin C

Vitamin C
There are certain essentail elements that you body needs that you simply can't get in a high enough amount in your diet. Vitamin C is one of these.
Our bodies don't make it and it is almost impossible to get enought from your diet to have optimum health. The good news is that Vitamin C is easily absorbed and fairly inexpensive. Take a significant dose as it is used up or washed out of your body quickly. 4000 mg / day is an OK dose for healthy adults. If you are having any health issues take 7000 mg / day plus as your needs go up rapidly when your body needs it.
Vitamin C

AcuSmart is the functional medicine consultancy of Dr. Blair Masters. Dr. Masters retired from in-person practice after 36 years to travel and enjoy retirement with his wife. But he found that he still wanted to contribute to people’s health improvement. AcuSmart draws on the accumulated knowledge of Dr. Masters 36+ years of practice in a manner that allows you to help your health and your family’s health at home. Many have seen dramatic results when implementing Dr. Masters recommendations. At AcuSmart we don't guess with your health, we test to find out the underlying cause of your problems and help you correct them. You can correct your health problems by applying the Triad of Health philosophy and practices. https://youtube.com/shorts/kTHbYthASUc
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