Conversation with Dr. Will Peveler – Fitness & Self-Defense

Last night I sat down with Dr. Will Peveler — professor, endurance athlete, and all-around powerhouse — to talk about something we both care deeply about: how fitness and self-defense go hand-in-hand.

We covered:
✅ Why being physically fit gives you a major edge in any self-defense situation
✅ How endurance and strength training can help you
✅ The mental connection between training for sport and training to protect yourself
✅ Practical tips you can start using today

It wasn’t just theory — Dr. Peveler brought real-world insights from sports science, and I added the perspective from years of martial arts and self-defense instruction.

💡 Bottom line: If you’re training for health, you’re already building your defense. And if you’re training for self-defense, you need to make fitness part of the equation.

you won’t want to miss it!