ASMR Relaxing Nature & Gentle Instrumentals for Deep Sleep (No Talking • Slow, Soothing Layers)

Title (Rumble): ASMR Relaxing Nature & Gentle Instrumentals for Deep Sleep (No Talking • Slow, Soothing Layers)

Extended Description:
Dial your nervous system down with a slow, layered soundscape built for bedtime and deep focus. This session blends soft ambient tones with natural textures (think: leaves, subtle wind, distant birds) so your mind has just enough detail to latch onto—without getting stimulated. No voices, no surprises, and no piercing highs; just a warm, cocoon-like mix that fades stress and invites drowsiness. Best with headphones and low screen brightness.
How to use: set your device volume slightly lower than you think you need; keep the track running in the background while you breathe in for 4, out for 6. If you’re studying, try the 45/15 method (45 minutes on, 15 minutes off) and let the ambience become your “start” cue.
Who it’s for: light sleepers, anxious minds, late-night coders, readers, and anyone who wants cinematic calm without spoken cues.

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Creative Commons Attribution (TASL):
Title: Relaxing Piano Music, Soundscape, 4K, Nature, Caterpillars and Butterflies
Author/Channel: (exact channel name on YouTube)
Source: https://www.youtube.com/watch?v=xCec6gaG0lc
License: Creative Commons — Attribution (CC BY) (verify it says “reuse allowed” on the YouTube page)
Changes: Trimmed/leveled for smoothness; added intro caption and end-screen credit.