Are You Metabolically Sick?

5 signs you are metabolically sick:

1. Elevated blood sugar >100
2. Elevated blood pressure >135/85
3. Elevated triglycerides >150 (I say >70)
4. Elevated waist size indicating excess abdominal fat >40 inches in men and >35 inches in females
5. Low HDL <50 (I say <70)

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