14 Weeks Pregnant Baby’s Growth, Symptoms & Second Trimester Tips

Welcome to Week 14 of Pregnancy - the early days of your second trimester!

In this episode of the What to Expect Podcast, based on trusted, medically reviewed information from BabyCenter, we’ll explore everything you need to know this week:

Baby’s development:

* About the size of a lemon 🍋
* Neck is lengthening, allowing the head to sit more upright
* Facial muscles are forming, and your baby may be making tiny expressions

Your symptoms:

* Increased energy compared to the first trimester
* Possible nasal congestion due to pregnancy hormones
* A more noticeable baby bump emerging

Checklist for week 14:

* Maintain a healthy, balanced diet rich in protein and iron
* Stay hydrated and keep up with safe exercise
* Start thinking about maternity clothes for comfort
* Plan upcoming prenatal checkups and screenings

This channel covers every step of your journey from conception through baby’s first years with expert-backed, reliable advice you can trust.