How To Build Muscle Without The Gym

Exercises you can do without a gym membership

In this conversation, Steve Main and Brian Sanchez discuss effective ways to stay fit without a gym membership. They emphasize the importance of bodyweight exercises, strength training, and maintaining a healthy diet, especially as one ages. The discussion covers various exercises that can be done at home or in a park, highlighting the versatility and accessibility of fitness routines. They also touch on the significance of protein intake for muscle recovery and overall health.

Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/

Check out Steve's website below!
https://stevemain.com

Check out Parkway Athletic Club:
https://parkwayathleticclub.com

#fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #carsoncity #sparksnv #reno

@parkway-athletic-club

Chapters

00:00 Introduction to Home Fitness
02:52 Effective Bodyweight Exercises
06:02 Strength Training Without Weights
09:13 Core Workouts and Variations
12:09 Incorporating Cardio and Flexibility
15:00 The Importance of Nutrition and Protein