Why Gaining Fat Might Be the Key to Your Best Results Yet | Mind Pump 2664

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00:00 Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements
22:01 Comparing the effects of red-light therapy to minoxidil for hair loss
25:28 Dissecting the Joey Swoll drama, celebrity worship, and staying authentic
42:33 Being liked and seeking fame
46:51 Money, honor, power, and pleasure exercise
54:30 Exercise and sobriety
57:20 #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like.
1:09:48 #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts?
1:19:50 #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues?
1:32:21 #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

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http://www.joovv.com/mindpump

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The relationship between body fatness and physical attractiveness in males
https://www.sciencedirect.com/science/article/abs/pii/S0191886925002028?via%3Dihub

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0

The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women
https://pmc.ncbi.nlm.nih.gov/articles/PMC8800385/

Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature
https://pubmed.ncbi.nlm.nih.gov/36937156/

Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy
https://www.yahoo.com/entertainment/articles/fitness-influencer-joey-swoll-quits-200104036.html

Watch Untold: The Liver King | Netflix Official Site
https://www.netflix.com/title/81725537

Aquinas: The Four False Idols Making You Miserable - Medium
https://medium.com/catholic-way-home/aquinas-the-four-false-idols-making-you-miserable-9bc5986c78a3

Can exercise help conquer addiction?
https://www.health.harvard.edu/blog/can-exercise-help-conquer-addiction-2018122615641

Is exercise more effective than medication for depression and anxiety?
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety

Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC10208401/

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Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
https://mindpumppodcast.com/2659-eight-ways-to-build-a-crushing-grip-strong-forearms-more-listener-live-coaching/

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram