5 reasons why you aren't building muscle

Struggling to see gains despite hitting the gym? Discover the top reasons why you aren’t building muscle and how to fix them. From poor nutrition choices and insufficient protein intake to overtraining, inadequate recovery, and hormone imbalances, we break down the most common muscle growth mistakes. Learn the science behind progressive overload, the role of sleep, stress management, and micronutrients, and how to optimize your workouts for hypertrophy. Whether you’re a beginner or experienced lifter, this guide will help you overcome plateaus, improve strength, and achieve consistent muscle growth results.