saturated fats negative effects

Discover the negative effects of saturated fats on your health and why reducing intake can improve heart health, cholesterol levels, and overall well-being. Diets high in saturated fats—commonly found in red meat, butter, cheese, and processed foods—are linked to increased LDL (“bad”) cholesterol, arterial plaque buildup, and higher risk of heart disease, stroke, and type 2 diabetes. Excessive consumption can also contribute to inflammation, weight gain, and insulin resistance, impacting long-term metabolic health. Learn how saturated fats affect your cardiovascular system, hormonal balance, and longevity, plus practical tips for healthier fat choices such as unsaturated fats from nuts, seeds, avocados, and olive oil. By understanding the dangers of saturated fats, you can make informed dietary changes to protect your heart and promote a healthier lifestyle.

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