honey's effect on glucose

Honey’s Effect on Glucose Levels: Natural Sweetness with a Unique Glycemic Impact
Honey is more than just a natural sweetener—it has a distinctive effect on blood sugar levels compared to refined sugar. Rich in antioxidants, minerals, and enzymes, honey’s natural composition causes a slower rise in blood glucose due to its balanced mix of fructose and glucose. Studies suggest that moderate honey consumption may improve insulin sensitivity, reduce oxidative stress, and support metabolic health when used in place of processed sugars. However, because honey still contains carbohydrates, excessive intake can spike blood sugar and contribute to insulin resistance over time. Understanding honey’s glycemic index, portion sizes, and its role in a balanced diet is essential for managing blood glucose levels, especially for those with prediabetes or diabetes. Learn how to harness honey’s benefits while keeping your blood sugar in check.