5 reasons why you aren't building muscle part 2

Struggling to see results in the gym? Discover the top 5 reasons why you aren’t building muscle and learn how to overcome them for faster gains. From poor nutrition and inconsistent training to lack of progressive overload, insufficient recovery, and hormonal imbalances, this guide breaks down the most common muscle-building mistakes. Whether you’re a beginner or experienced lifter, understanding these key factors will help you optimize your workouts, fuel your body effectively, and unlock your full potential for strength and muscle growth. Perfect for those who want to gain lean mass, increase strength, and achieve lasting results.