TMG & it's effects on fat accumulation

TMG (Trimethylglycine) and Its Effects on Fat Accumulation
TMG, also known as trimethylglycine or betaine, is a naturally occurring compound found in foods like beets, spinach, and whole grains, known for its role in methylation, liver function, and cellular health. Research suggests that TMG supplementation may help reduce fat accumulation by improving liver lipid metabolism, enhancing the breakdown of triglycerides, and supporting optimal mitochondrial function. By promoting healthy homocysteine levels and improving liver detoxification pathways, TMG can prevent the buildup of fatty deposits in the liver (non-alcoholic fatty liver disease) and regulate fat distribution in the body. Its ability to increase carnitine production also aids in fatty acid transport to the mitochondria for energy, reducing stored body fat over time. Incorporating TMG into a balanced diet, alongside exercise and proper nutrition, may support weight management, metabolic health, and overall body composition.

Keywords: TMG, trimethylglycine, betaine, fat accumulation, liver fat, lipid metabolism, fatty liver prevention, body composition, weight management, mitochondrial function, triglyceride breakdown.