honey's impact on insulin sensitivity

Honey, a natural sweetener rich in bioactive compounds, has a unique effect on insulin sensitivity compared to refined sugar. Unlike high-glycemic sweeteners, honey contains antioxidants, trace minerals, and natural fructose-glucose ratios that may help improve the body’s ability to use insulin efficiently. Research suggests that moderate honey consumption can lead to lower postprandial blood sugar spikes, reduced oxidative stress, and improved glucose metabolism, which supports better insulin function over time. Its polyphenols may also protect pancreatic beta cells and enhance cellular uptake of glucose. However, excessive intake can still impair insulin sensitivity, making portion control essential. For individuals managing blood sugar levels, prediabetes, or metabolic health, replacing refined sugar with raw or minimally processed honey—combined with a balanced diet—may offer metabolic advantages and long-term benefits for insulin regulation.

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