12 Signs Your Brain Is NOT Healthy

Your brain uses over 20% of all the energy in your body, and requires a good amount of blood flow, oxygen and nutrients to work properly, and support the brain cells and synapses.

Unfortunately many people suffer from long-term brain related problems when there is a problem in any of these areas, which can reduce quality of life. Brain cells can begin to die and parts of the brain can begin to shrink, such as the hippocampus.

For this reason, today we identify 12 potential signs of brain damage to watch out for, including long term headaches, waking up too often, brain fog, mood swings, depression, dizziness, anxiety amongst others.

I also explain why your brain may not be working properly, and some useful natural ways to boost brain cells and their activity through neurogenesis.

My favourite overall brain optimizing supplement:
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Other Useful Supplements For Brain Health:
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🌿 PerformanceLab Sleep: https://www.performancelab.com/produc...
🌿 Ginkgo Biloba: https://iherb.co/1G8EAogL
🌿 Benfotiamine: https://iherb.co/b7fgfZHm

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Timestamps:
⏰ 00:00 - 12 Signs Your Brain Is Unhealthy
⏰ 06:45 - Causes Of Brain Damage
⏰ 08:21 - How To Grow New Brain Cells
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Tags:
#brain #brainhealth #nootropics

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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.