💪Biceps Height Training | تمارين لتضخيم عضلة البايسبس 🔥

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Want to build taller, peak-shaped biceps? 💪🔥
In this video, we’ll show you 4 powerful exercises to increase the height and definition of your biceps:

① Incline Hammer Curl
② Zottman Preacher Curl
③ EZ Bar Close-Grip Curl
④ Concentration Curl

These moves are perfect for adding size, strength, and shape to your arms. Try them at the gym or add them to your biceps day routine for maximum growth! 🚀

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