Stan Efferding on Simple Eating, Smarter Lifting & Aging Like a Beast | Mind Pump 2645

00:00 The impact of ‘island time’ on his overall health
08:39 Shakes are for fakes, eat steaks!
13:06 Supplementation vs whole foods
15:02 Busting cholesterol myths
16:32 Energy intake versus energy expenditure with weight loss
21:58 The components of lifting responsibly as you age
35:52 Doing the least amount as possible to elicit the most amount of change
41:05 The benefits of isometrics
50:03 Eliminating junk volume
54:47 The value of trigger sessions
57:14 His attitude toward sodium
1:09:38 Peptide intervention: The good, the bad, and the ugly