The Effects Of Protein On Post Menopausal Women

Protein intake is essential for women, yet studies consistently show that many do not consume enough, particularly during midlife and older adulthood. Data show that up to 45% of women over the age of 50 fall short of the recommended protein intake [9]. During perimenopause and menopause, hormonal changes lead to increased muscle protein breakdown, reduced bone density, and metabolic alterations that increase the risk of insulin resistance.