Boost Balance and PREVENT Falls with Nutrition and Exercise for Seniors

As we age, our risk of falling increases, but did you know that nutrition and exercise can play a crucial role in preventing falls and improving balance in seniors? In this video, we'll explore the importance of a balanced diet and regular exercise in reducing the risk of falls and maintaining independence as we age. From calcium-rich foods to strengthening exercises, we'll cover the essential nutrients and movements that can help seniors stay on their feet. Whether you're a senior looking to improve your balance or a caregiver seeking to support a loved one, this video is for you. Learn how to boost balance and prevent falls with nutrition and exercise, and take the first step towards a healthier, happier you.