vitamin deficiency causing migraine

Vitamin Deficiency That Causes Migraines – Many studies show that certain vitamin deficiencies may trigger or worsen migraine headaches. Deficiencies in Vitamin B2 (riboflavin), Vitamin D, Magnesium, and Coenzyme Q10 are strongly linked to increased migraine frequency, severity, and duration. For example, riboflavin supports healthy energy production in brain cells, and low levels may make the nervous system more vulnerable to migraine attacks. Likewise, Vitamin D deficiency is associated with inflammation and impaired nerve function, while magnesium plays a crucial role in muscle relaxation, blood flow, and neurotransmitter balance. Identifying and correcting these deficiencies through diet or supplementation may help reduce migraine episodes naturally.

If you suffer from frequent migraines, consider discussing nutrient testing with your healthcare provider to determine if a deficiency is contributing to your symptoms. Adding vitamin-rich foods like leafy greens, fatty fish, nuts, seeds, eggs, and whole grains—or high-quality supplements when necessary—may help support brain health, improve energy metabolism, and decrease migraine triggers.

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