105KGS Seated Row-Pull (Lite) 💪

This here is the Seated Row Pull.
105 KGS,
First set,
Top Set
Lite
12+ reps is the lite rep range goal, including the cheat reps.

I let the negatives pull a bit more on my left side, and you can see if you look closely because that is my non dominant side, creating a more even stimulus.

Great exercise to add for your horizontal pulling movements for back day - especially if you can't or dont want to deadlift. 💪

Keep killing those gains!

🎶 "Show me that you mean it!
The damn kids won't believe it..." 🎶

#fyp
#dropdeadgorgeous
#dirtierthanyouwanttoknow
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#back