Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣

20250813 Day 1221 Part-1

Hammer Strength Assault Bike Conditioning,

“The Red Angel,” AKA, “8X Alt. APFT,”

50 Miles/80+ Kilometers Distance/Max Kcal Goal,

Sub-200:00 Minutes Time Goal,

191:30 Minutes, 1646 Kcal,

331 Watts,

Bodyweight 150.6 Lbs/68.454 Kg,

4.835 Watts/Kg Sprint Finish,

Distance/Time Goal: Attained

100x Toes to Bar (10x10)
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