Salvage and Preserve muscle with AGE

Salvage Muscle with Age – Protect Strength and Mobility as You Grow Older
Maintaining muscle mass with age is essential for longevity, energy, and overall health. As we get older, natural muscle loss—known as sarcopenia—can reduce strength, balance, and independence. Fortunately, you can salvage muscle with age by focusing on the right strategies: resistance training, high-quality protein intake, optimal sleep, and nutrients like creatine, vitamin D, and omega-3 fatty acids. Building lean muscle in your 40s, 50s, and beyond supports healthy metabolism, joint protection, and vitality. Simple lifestyle habits such as strength workouts, walking, and consuming amino acid-rich foods help slow muscle breakdown and promote repair. Learn the most effective ways to preserve muscle mass, prevent frailty, and stay strong well into your later years.

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