What Happens to Your Body When You Don’t Eat for 72 Hours?

Ever wondered what goes on inside your body when you abstain from food for 72 hours? In this in-depth video, we explore the fascinating and sometimes surprising physiological changes your body undergoes during a 72-hour fast! From the initial hunger pangs and energy shifts to the processes of ketosis and autophagy, we break down the science behind extended fasting.

We'll discuss how your body taps into stored energy, the potential benefits and risks involved, and what you can expect on a day-by-day basis. Whether you're curious about intermittent fasting, exploring potential health benefits, or simply interested in the human body's resilience, this video provides valuable insights into the science of prolonged fasting. Subscribe for more informative health and wellness content, with a little Jamaican flavor.

Disclaimer:

The information provided in this video is for general knowledge and informational purposes only, and does not constitute medical advice. Extended fasting can have significant physiological effects and may not be suitable for everyone. Individuals with pre-existing health conditions, pregnant or breastfeeding women, and those with a history of eating disorders should not attempt prolonged fasting without consulting a healthcare professional. This video is intended to educate on the potential physiological responses to a 72-hour fast and should not be interpreted as a recommendation or guide for undertaking such a fast. Always prioritize your health and well-being and seek professional medical guidance before making significant changes to your diet.

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72 hour fast, extended fast, fasting benefits, effects of fasting, what happens when you don't eat, body in starvation mode, ketosis, autophagy, intermittent fasting, prolonged fasting, health benefits of fasting, risks of fasting, human body and fasting, science of fasting, day by day fast

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#72HourFast #ExtendedFasting #FastingBenefits #IntermittentFasting #Ketosis #Autophagy #HealthFacts #BodyChanges #NoFood #FastingScience #HealthEducation #JamaicaHealth