Mineral for Mitral valve prolapse

Magnesium and Mitral Valve Prolapse (MVP): What You Need to Know

Magnesium plays an essential role in heart rhythm regulation, muscle relaxation, and nervous system balance—making it especially important for individuals with mitral valve prolapse (MVP). MVP is a condition where the mitral valve in the heart does not close properly, which can lead to palpitations, chest discomfort, fatigue, dizziness, or anxiety. Research suggests that low magnesium levels may worsen MVP symptoms by contributing to irregular heartbeat, heightened nervous system activity, and muscle tension.

Supplementing with magnesium or consuming magnesium-rich foods—such as leafy greens, nuts, seeds, avocados, and whole grains—may help reduce MVP-related palpitations, improve energy levels, and support cardiovascular stability. Magnesium also promotes electrolyte balance, reduces anxiety symptoms often associated with MVP, and helps maintain optimal blood vessel function.

For those managing mitral valve prolapse, maintaining adequate magnesium intake through diet or supplements (with medical guidance) may provide natural support for heart health and symptom relief. Always consult a healthcare provider before beginning supplementation, especially if you are on medications or have other heart conditions.