Remedies for Depression that are Simple

Green Tea and Fasting for Depression: Natural Support for Mental Health

Green tea and intermittent fasting are gaining attention as holistic approaches that may support mental health and reduce symptoms of depression. Green tea contains L-theanine, polyphenols, and antioxidants that promote relaxation, balance neurotransmitters, and reduce oxidative stress in the brain. Combined with fasting, which helps regulate insulin sensitivity, inflammation, and brain-derived neurotrophic factor (BDNF), this duo may encourage better mood stability and cognitive function.

Fasting triggers autophagy and cellular repair, while green tea enhances fat metabolism and provides a gentle energy boost without overstimulation. Together, they may help lower chronic inflammation, support gut health, and improve the mind–body connection—factors linked to depression relief.

Incorporating green tea during fasting windows not only helps suppress appetite but also delivers calming and mood-lifting compounds that may ease anxiety and depressive symptoms. Research suggests that this natural pairing could be a powerful tool in mental wellness, emotional resilience, and long-term brain health.

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Fasting (LSI Variations)

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Green Tea + Fasting (Combined LSI Variations)

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