"Are Chia Seeds Healthy or Dangerous? What You Need to Know"

Chia seeds are packed with fiber and known for supporting gut health — but are they always safe to eat?
In this video, we uncover the surprising benefits and potential risks of chia seeds, including whether eating them the wrong way could actually land you in the hospital.

You’ll learn:
🌱 The top health benefits of chia seeds.
⚠️ The hidden dangers most people don’t know about.
💡 How to consume chia seeds safely for maximum benefits.
Disclaimer:
This video is for educational and informational purposes only. It is not intended as medical, fitness, or professional advice. Always consult a qualified healthcare provider, trainer, or educator before making decisions based on the information provided. Viewers are responsible for their own actions.