"Top 4 Push-Up Mistakes Destroying Your Gains (And How to Fix Them)"

Are you doing push-ups the wrong way? Most people are — and it’s costing them strength, muscle growth, and joint health.
In this video, we break down the most common push-up mistakes and show you exactly how to fix them for safer and more effective workouts.

You’ll learn:
❌ Mistake #1 – Wide Hand Placement → Why it hurts your shoulders & how to position correctly.
❌ Mistake #2 – Elevating Shoulders → How to keep tension where it belongs: on your chest.
❌ Mistake #3 – Internal Rotation → The stability secret that prevents elbow flaring.
❌ Mistake #4 – Locked Shoulder Blades → Why limiting range of motion kills your gains.

✅ Extra Tip: Keep your forearms vertical and elbows tucked for maximum strength and shoulder safety.

Master these fixes today and make your push-ups safer, stronger, and more effective than ever!