Episode 69 - Healing Through Juggling: A Unique Approach to Mental Health

Kevin Howley – Founder of Toss Catch Heal, Therapeutic Juggler & Wellness Advocate

Kevin Howley is the founder of Toss Catch Heal, a unique therapeutic approach that blends the art of juggling with healing practices to support mental wellness. His journey began through personal adversity—facing bullying and chronic health challenges during his youth, Kevin discovered juggling as a powerful outlet for emotional release and self-expression.

Through years of experience, Kevin developed Toss Catch Heal as a method to harness the benefits of juggling—such as improving focus, reducing anxiety, and stimulating neuroplasticity—for individuals of all ages and abilities. His work is grounded in science and fueled by compassion, offering an accessible path to healing that transcends physical limitations.

Kevin’s mission is to spread kindness and resilience, encouraging others to embrace their own healing journeys through creativity, play, and mindful movement.