Avocado and it's Cancer implications

Avocado and Cancer: Can This Superfood Support Cancer Prevention and Recovery?
Avocados are nutrient-dense fruits rich in healthy monounsaturated fats, fiber, vitamins, minerals, and powerful antioxidants like lutein, glutathione, and carotenoids. Research suggests these compounds may help reduce oxidative stress, fight inflammation, and support healthy cell function—factors that play a role in lowering cancer risk. Some studies indicate that bioactive compounds in avocados may slow cancer cell growth and enhance the body’s natural defenses. While avocados are not a cure for cancer, incorporating them into a balanced diet may complement overall cancer prevention strategies by supporting immune health, improving nutrient absorption, and promoting gut health. Learn how eating avocados as part of an anti-inflammatory, nutrient-rich diet can contribute to long-term wellness and potentially reduce cancer risk.