How to Build a MASSIVE Back Using Dual Cable Cross Machine - Crucifix Pulldown Tutorial

I'm showing you my favorite back exercise on the dual cable cross machine - the crucifix pulldown! This movement is perfect if you want to target each lat independently and fix muscle imbalances. I'll walk you through the proper setup, form cues, and why this exercise is such a game-changer for back development. Whether you're using this as a warmup, finisher, or your main back movement when equipment is limited, this technique will help you build serious width and strength. Perfect for bodybuilders and anyone looking to grow their lats.

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