3 months ago

GLP-1 and Healthy Fats: Supporting Metabolic Health Naturally
GLP-1 (glucagon-like peptide-1) is a key hormone that regulates appetite, insulin sensitivity, and blood sugar balance. Research shows that consuming the right types of healthy fats—such as omega-3 fatty acids, monounsaturated fats from olive oil, and medium-chain triglycerides (MCTs) from coconut oil—can naturally enhance GLP-1 secretion. This boost helps improve satiety, reduce cravings, and support weight management. Unlike processed fats that impair metabolism, nutrient-dense fats work synergistically with GLP-1 to stabilize energy levels, protect cardiovascular health, and promote long-term metabolic wellness. Incorporating foods like avocados, fatty fish, nuts, and seeds into your diet not only nourishes your body but also optimizes hormonal balance for better digestion, improved glucose control, and sustainable energy.

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