The Secret Muscle-Building Trick That Works EVERY Time

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🚀 Want faster gains, better recovery, and bigger muscles—without spending more time in the gym? In this video, I reveal the one simple, science-backed trick that can completely transform your muscle growth and recovery.

✅ Build muscle faster
✅ Recover stronger
✅ Train smarter, not long

💡 Quick tips to crush your protein target:

Start every meal with a protein source (chicken, eggs, Greek yogurt, lean beef, etc.)

Use a whey protein shake to fill gaps on busy days

Prep 2–3 days of protein in advance so it’s always ready