Why You’re Still Not Losing Weight (Even With Cardio + Diet)

Are you training hard, eating less, and still not losing fat?
In this video, I break down exactly how I went from feeling like a frustrated, overweight personal trainer to getting lean—and staying lean year-round—without starving or killing myself with cardio.

You’ll learn the 6 key steps that changed everything for me, including:

The calorie formula that works (no more guesswork)

A macro ratio that keeps energy high and cravings low

How to burn more fat through walking (not sprinting)

The truth about recovery and how sleep could be your secret weapon

And why most people fail before week 4—and how not to be one of them

This strategy works. It’s simple. It’s sustainable. And it might be the last fat-loss video you need.

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