Diaries of a Masto Warrior - 001

Episode 1: The Healing Guide — How to Heal When Medicine Falls Short

In this first episode of Diaries of a Masto-Warrior, we kick off the journey with the Healing Guide — a flexible, compassionate, and research-backed checklist designed to support deep, whole-body healing.

Why this guide?
Because healing is not one-size-fits-all. Chronic illness is complex, and so are you. That’s why this guide was built to adapt to your needs, your life, and your pace — while still making sure the core daily steps that truly move the needle aren’t missed.

What you'll learn in this video:

Why the Healing Guide is structured the way it is

Which modalities matter — and why

What practices to avoid (and who they may harm)

How to customize your approach without losing effectiveness

The power of small, consistent steps over overwhelming protocols

Whether you're living with Mast Cell Activation, autoimmunity, fatigue, or another chronic condition — this guide helps you make informed, empowered choices.

This is the beginning of a bigger mission:
To unravel the truth behind chronic illness...
To heal what medicine compartmentalized...
And to reclaim your body’s innate wisdom.

Because your body is not broken. It’s speaking. Let’s learn how to listen.