7 Poor behaviors that WRECK the Liver

Poor Liver Health: Causes, Symptoms, and Long-Term Risks

Poor liver health develops when this vital organ becomes overworked or damaged due to factors such as poor diet, excessive alcohol intake, viral infections, obesity, or toxin overload. The liver is responsible for detoxifying the body, producing bile for digestion, regulating blood sugar, and storing essential nutrients. When it struggles to function properly, early signs may include fatigue, abdominal discomfort, bloating, yellowing of the skin or eyes (jaundice), unexplained weight changes, dark urine, and digestive problems. Over time, untreated liver issues can progress to fatty liver disease, cirrhosis, liver fibrosis, or even liver failure.

Supporting liver health through a balanced diet rich in antioxidants, lean proteins, and fiber, while avoiding processed foods, refined sugars, and excessive alcohol, can help prevent further damage. Lifestyle changes such as regular exercise, hydration, and limiting exposure to harmful chemicals also play a crucial role. Understanding the warning signs of poor liver function and addressing them early may reduce the risk of chronic disease and improve overall well-being.

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