Cognitive Movement Exercises to Improve Focus, & Memory | Bill McKenna @Cognomovement

Ever feel mentally foggy even after resting?

Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions.

📕 Video chapters
0:00 Introduction
02:13 How Eye Position & Movement Influence Brain Function
14:48 Brain-Boosting Exercises You Can Do Anywhere
20:39How Brain Training Improves Cognitive Performance
30:10 How to Identify & Correct Brain Weaknesses
41:51 Real-Life Results From Cognitive Movement
53:17 How to Start & Keep Progressing

🔗 Links
Full episode show notes: https://outliyr.com/223
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

📝 All of our regularly updated Mind & Cognition resources:
https://outliyr.com/topics/mind

🎤 Get weekly insider secrets from world-class experts:
/ @highperformancelongevity

🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr

🚀 Tools, products, & services I recommend:
https://outliyr.com/shop

🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip

📝 About our guest
Bill’s journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential.

🔑 Key takeaways
- Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down

- Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens

- Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness

- Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ

- Simple movements like spinning in a chair stimulate your brain’s processing speed, attention, & working memory

- Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life

- Physical & emotional injuries show up the same way in brain scans & block certain mental functions

- Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability

- Children’s instinct to spin, run, & use their vision in different ways helps their brains develop properly

- Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems

🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers